Which is best - The Hgc Diet Or Caloric Cycling?

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I love the hGc diet! I have loved doing hGc... I am on maintenance right now and lost 20 lbs on my 25 day cycle! As a singular Mom of 5 kids I was hurting so bad with the arthritis in my knees, my sis and mom suggested hcg and I loved It! I have had hardly any flare ups with my knees. It is so great to be able to run nearby with my kids again I can't wait to start again and lose more!

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I've now lost 20 pounds on Eodd! (Caloric Cycling) I now weigh 129.6! I am very excited and feel great...I've gone from 34% Bf to 30%. I'm excited that that body fat ration will soon be in the 20's!. I haven't seen that in years!!

--Shileen Nixon

The hGc diet, or more correctly the hGc weight loss protocol and calorie cycling are both nontraditional and consuming ways to lose fat. How do they stack up against each other? Is caloric cycling the best way to lose fat or is the hGc protocol the best way. In this article we will try to point out the advantages and disadvantages of each diet protocol.

Traditional Low Calorie Diet

This diet is based on eating fewer fat than you burn in a day. The idea is that your body will make up the distinction by burning your fat stores.

The advantages of original dieting are:

No time commitments abundance of free plans available
The disadvantages are:

Requires great will power to succeed Weight loss often does not mean fat loss Plateauing will and does occur Does not put in order the body for maintenance
The hGc Diet

The hGc Diet protocol is a very accurate protocol in which you take the hGc hormone either by injection or drops settled under the tongue and this causes your fat cells to publish fat for the body to consume for energy. Along with taking hGc, you go on a 500 calorie a day diet. The blend causes your body to lose fat off very fast and believe it or not, you do not suffer from hunger even though you are on a 500 calorie a day diet.

The advantages of The hGc Diet are:

Rapid fat loss Steady fat loss with no plateauing Weight loss due primarily to fat loss Skin does not become lose and baggy Prepares the body for maintenance
The disadvantages are:

A minimum of six week commitment to the program No Cheating: requires moderate will power. This is helped by the scales dropping each day. A very restricted diet
Caloric Cycling

If you are the kind of person that gets bored quickly with eating the same things over and over, or hate the idea of spending a long time away from the foods you love then Caloric Cycling is the diet for you. When you are doing caloric cycling you will have burn days and feed days. On burn days you will eat a low calorie diet and then on feed days you will eat pizza, hamburgers and other things that will satisfaction you. This cycling makes the diet easier to succeed than most diets. The Every Other Day Diet by Jon Benson is an perfect example of how fun a diet can be. In his version of caloric cycling he outlines three levels that you can succeed depending on how fast you would like to lose weight.

The advantages of Caloric Cycling are:

Greater collection of foods allowed Built in "cheat days" Easy to follow Easy to stick with Teaches measure control Provides a concrete way to voice your loss
The disadvantages to Caloric Cycling are:

Average weight loss Can have some plateauing The hGc diet and Caloric cycling, in my experience, are much easier ways to lose fat and keep it off. If you have tried other ways or are just seeing for a new way to lose fat then you should surely check out the hGc diet and/or Caloric Cycling.

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